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Pushups | 2 Minutes to Master

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Iron ParadisebyIron Paradise

  • views
  • 2m 56s
  • 2023
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Guiding you through everything you should know to master the Freeletics Pushup 💪 If you know of a friend who has been struggling with this exercise, make sure to tag them below!... Read More

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About “Pushups | 2 Minutes to Master”


The push-up (sometimes called a press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anteriorcoracobrachialis and the midsection as a whole.[1] Push-ups are a basic exercise used in civilian athletic training or physical education and commonly in military physical training. They are also a common form of punishment used in the military, school sport, and some martial arts disciplines. Variations of push-ups, such as wide-arm push-ups, diamond push-ups target specific muscle groups and provide further challenges.

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