Take charge of your physical state for joy.
On this Level- one module 3, Yogesh begins with a lion and cub story to emphasize the basis of understanding and knowing who you are. He later moves on in detail to explain the benefits one can reap from following healthy habits and the experience one gains from eating healthy foods. This module brings some new topics like the importance of water, balancing relationships, and communicating better with your loved ones. In the last portion of the video, he speaks on decluttering your mind and focusing on what matters. Reading books and how books can lead us to live an extraordinary life is beautifully explained; watch the video to know in detail.