Ardha Matsyendrasana

Ardha Matsyendrasana

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  • Video
  • 15s
  • 2022
  • All

Yoga may also be an effective tool to help you lose weight, especially the more active forms of yoga. And you may find that the awareness gained through a gentle, relaxing yoga practice helps you to lose weight as well.

About “Ardha Matsyendrasana”

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Yoga may also be an effective tool to help you lose weight, especially the more active forms of yoga. And you may find that the awareness gained through a gentle, relaxing yoga practice helps you to lose weight as well. Many experts agree that yoga works in different ways to bring about a healthy weight.

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Comments (1)

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  • Jagadeesh S

    Dec 09, 2022

    Good One